best recumbent exercise bike with arm workout

Do you want to shape all of your body with a single exercise machine? If yes then you really need the best recumbent exercise bike with arm workout. On this type of exercise bike, you not only receive a good workout for your lower body but your upper body as well.

Recumbent exercise bikes are becoming trendy and popular due to their comfortable bike frames and various benefits. The recumbent bike allows the user to fit comfortably into the bike frame and work out in a convenient position. It is because recumbent exercise bikes have larger seats, backrests, and moving arms.

The large seat allows the buttocks to rest comfortably, while the backrest provides the user with a reclining posture that helps to reduce strain on the back. The moving arms create ease for the users who want to exercise their arms and legs simultaneously. 

Are you buying an elliptical to soothe your joint pain? If yes, then surely you need to look for the Best Recumbent Exercise Bikes for Arthritis because that is particularly made to soothe and rehab the joints.

6 Benefits of Doing Arm Workout on a Recumbent Exercise Bike

  • Rehabilitation: The arm workout on a recumbent bike aids in the rehabilitation of injuries as it doesn’t put any strain on the arms and shoulders. It allows easy and low-impact workout of the upper body.
  • Burns calories: Recumbent exercise bikes with arm workouts help in burning calories of the whole body. When the upper body harmonizes with the lower body during training, the calories reduce incredibly while shaping the body.
  • More muscular arms and shoulder muscles: The arm workout offered by recumbent bikes provides stronger arms and shoulder muscles because the exercising of arms strengthens the overall muscles without straining or hurting them.
  • Body Shape: One of the reasons why people exercise is because they want to stay in shape. Indeed, maintaining good health is another reason, but a great figure wins it all. Recumbent bikes with arms workouts prepare the body to get in shape and enhance a figure’s attractiveness.
  • Blood circulation: Recumbent bikes with arm workouts allow upper and lower body movement to improve blood circulation throughout the body. The moveable arms also provide significant improvement of the cardio, which controls blood pressure and enhances lung functioning.
  • Perfect balance: Recumbent bikes with movable arms provide perfect balance and sustainability for the total workout. They maintain the body’s posture while allowing intense workouts.

1. BulbHead Recumbent Exercise Bike with Arm Resistance

best recumbent exercise bike with arm workout

Workout Levels: 8 | Capacity: 300lb | Arm Workout: Yes | Resistance Method: Magnetic | Monitoring: Yes | Speakers: No | Weight: 43.95 Pounds | Dimensions: 45.7 x 17.5 x 9.1 inches, Foldable

We evaluate it for all age groups and found it best; that’s why we give it first spot on our list. Most people like it as a celebrity-endorsed, but in reality, it’s reverse to be endorsed, equipped with all necessary features that professional trainers recommend and arm workout through its strength training mechanism is a bigger plus. 

The upright position will help you blast the calories while at the same time resistance bands allow you to sculpt the arm muscles’ tone. In our opinion, it’s one of the best solutions to burn calories in a sitting position. The cushioned seating provides a low-impact, less stressful position; thus, it makes it possible to burn more calories in less time. 

Gym memberships are expensive nowadays, and fitting in a proper exercise routine is the toughest part. Burning the calories becomes easy while having such a recumbent exercise bike with an arm workout at home. 

The manufacturer also providing a trail of training videos that can 2X the results. 

Benefits of BulbHead

  • 2-in-1 fitness bike
  • Adjustable resistance
  • Strength Training
  • Digital Display
  • Folds Flat


  • Speakers and phone connectivity are not available.
  • The bike is lightweight and sometimes move while paddling.

2. MaxKare Folding Magnetic Upright Exercise Bike

recumbent bike with strength training

Workout Levels: 8 |Capacity: 265lb | Arm Workout: Yes | Resistance Method: Magnetic | Monitoring: Yes, Battery Operated | Speakers: No | Weight: 40 Pounds | Dimensions: 43.31 x 19.69 x 42.52 inches

Do you ever experience a bike that offers you multiple options like strength training, semi-recumbent and recumbent? Our second recommendation is a similar recumbent exercise bike that offers all of these three benefits. It can easily be transformed from an upright bike to a recumbent bike, and arms work is possible in either position.

Suitable for people of different ages for different workout needs. Fitness enthusiasts like this bike due to its versatile use; as a multifunctional stationary bike, it comprehensively tones the whole body.

Inside the home, it is a machine that any family member can easily access and set up without any professional assistance. Height adjustable seat makes it an ideal solution for short as well as tall persons. It comes with a phone/pad holder, which allows enjoying music while exercising.

We recommend it for efficient full-body training while staying at home and without worrying about gym hours.

Benefits of Maxkare

  • 3-in-1 cycling exercise
  • Foldable
  • Low Noise Gears
  • Adjustable seat
  • Data Screen


  • Lightweight product
  • Not good for bulky people

3. Best Recumbent Exercise Bike With Arm Workout

best recumbent exercise bike with arm workout

Workout levels: Sixteen | Capacity: 330 lbs. | Arm workout: Yes | Resistance method: Magnetic Resistance | Monitoring: LCD | Weight: 21.7 kg | Dimensions:  48 x 15.5 x 8.5 inches

Pleny is wonder and how. I was looking for gym equipment to work out safely at home as my work schedule was too packed to go to a gym. Getting quite a lot out of my budget as multiple machines for different workouts added up to a large total.

When I saw an advert for the PLENY 3 in 1 Recumbent bike, I knew I had found the solution. It is a perfect all-in-one home workout solution, and I haven’t felt like I need any other equipment ever since I’ve gotten my Pleny bike. The Pleny Workout exercise bike is perfect as it saves you a lot of money as it is an all-in-one workout solution.

It is incredibly comfortable as it has a high backrest and a wide seat that makes it perfect to be used by people of all shapes and sizes.

Why is it best recumbent exercise bike with arm workout?

Not only can you work out according to your preferred workout intensity, but you can also work your arms and legs with the resistance bands that are integrated into the bike. You can enjoy a 3 in one core, arm, and leg workout without having to spend loads on getting separate equipment for the different activities.

It comes with 16 preset workout levels and several cycling and arm workouts that you can choose according to your intensity preference. With the Pleny workout bike, arm workouts are super easy as you can alternate between the preset arm workouts and use the resistance bands. 

Benefits of Pleny

  • Pleny is noiseless and has a backlit display that shows time, speed, distance covered, calories burnt and resting heart rate.
  • It can be folded and set up anywhere.

Disadvantages of Pleny

  • Not ideal for users taller than 6’3″.
  • It can be hard to move around the house

We recommend the PLENY workout bike due to its multiple workout levels and its 3 in 1 workout feature. It doesn’t take up a lot of space and can be set up anywhere due to its small size and foldability.

4. BARWING Foldable Exercise Stationary Bike

best recumbent exercise bike witharm workout

Workout levels: Sixteen | Capacity: 300 lbs. | Arm workout: Yes | Resistance method: Magnetic Resistance | Monitoring: LCD | Weight:  18.1 kg | Dimensions:  32.3 x 19.5 x 46.5 inches

BARWING is fantabulous. As my new year’s resolve, I wanted to cut down on my expenses and start amassing up. Out of expenses, I could cut down on, a gym subscription seemed to be the easiest one.

I got myself the BARWING 3 IN 1 Workout bike, and my home gym has never felt more like a proper gym ever since. It transforms into four positions: recumbent, upright, semi-recumbent, and storage position. The seat and backrest are adjustable to accommodate people of all shapes and sizes. Cushion angles can also be adjusted for maximum comfort.

Why it is best recumbent exercise bike witharm workout?

The 3 in 1 feature alone is enough why the Barwing recumbent bike is perfect for activities. You can enjoy a gym-quality arm workout at home with its built-in resistance bands for arm workouts. Not just that, it has ankle straps for leg workouts, making it an all-in-one workout solution.

The Batwing workout bike isn’t lacking in any way as it is the perfect 3 in 1 arm, core, and leg workout bike. You don’t have to worry about going to a gym for arm workouts anymore, as it includes 16 different tension control levels. According to their preferred intensity, the control level lets multiple users work out on the same bike, from basic to advanced.

Benefits of Barwing

  • It is made of heavy-duty steel that supports heavy users easily.
  • The bike is entirely noiseless.
  • Includes transport wheels for mobility.

Disadvantages of Barwing

  • Not suitable for users heavier than 300 lbs.

We recommend the Barwing 3 in 1 workout bike because it lets you work out comfortably at home with its multiple workout levels, additional resistance bands, and ankle straps. It takes up minimal space as it can be folded and can be moved around easily.

5. Best Recumbent Exercise Vike Witharm Workout for All Ages

best recumbent exercise bike witharm workout

Workout levels: Eight | Capacity: 265 lbs. | Arm workout: Yes | Resistance method: Magnetic Resistance | Monitoring: LCD | Weight: 18.1 kg | Dimensions:  18.5×31.8×39.3inches

Is your work schedule constantly clashing with your local gym timings, causing you to miss my workout sessions continuously? It is about high time you stop paying that gym fee and get a MaxKare 3 in 1 Recumbent bike.

The MaxKare stationary bike is a 3 in 1 bike, meaning you can enjoy three positions in one bike, being Recumbent, Semi-Recumbent, and upright. The stool alp is adaptable in 4 sections to assist users of all heights. The maximum size suggested by the manufacturer is 6 feet.

What makes it best recumbent exercise bike with arm workout?

If your top workout priority and goal is building those vogue cover biceps and strengthening your upper arms, this recumbent bike is the one for you. It comes with resistance bands that stretch up to 39 inches easily, letting you work on your arms and push your limits according to your preference.

The MaxKare bike is perfect as it lets you customize your arm workout according to your preferred intensity due to its eight tension control levels that you can alternate between. The resistance band and multiple arm workout levels combined make it the perfect stationary bike for arm workouts.  

Benefits of MaxKare 3 in 1

  • Includes an odometer that measures your heart rate and displays it at the LCD.
  • All in one family workout bike as it is adjustable according to different heights and has multiple workout levels.


  • Weight range low as it supports users weighing up to 265 lbs.

We recommend the MaxKare recumbent bike as it can be set up anywhere, takes up minimal living space, and can be folded for storage. It is also perfect for multiple users and has various workout levels.

6. MaxKare Recumbent Exercise Bike With Arm Workout

best recumbent exercise bike for arthritis

Workout levels: Eight | Capacity: 242 lbs. | Arm workout: Yes | Resistance method: Magnetic Resistance | Monitoring: LCD | Weight: 25 kg | Dimensions:  45.9 x 19.1 x 33 inches

MAXKARE is breathtaking. For the past few years, there’s only one colossal name left in the recumbent world that is still making rocking sales since day one. The recumbent bikes are indeed something to keep and use for a long time.

Based on hundreds of customer reviews, the MaxKare recumbent bike has surely something spectacular hidden in its design, making it one of the best recumbent bikes for workouts, especially arm workouts.

Why is it the best recumbent exercise bike witharm workout?

The MaxKare recumbent exercise bike is undoubtedly a power-packed device. Which also comes with tons of compatibility options for arm and upper body workouts.

The 2-in-1 multifunction bike comes with an elongated comfortable seat and accessible seat adjusting technology, along with transportability wheels for supper portability for a recumbent bike like this.

The MaxKare recumbent exercise bike has everything in it for arm workouts. The top-notch arm resistance bands allow the user multiple arm workout positions within a single cycle. The bike has the signature fierce arm workout technique ready to stimulate muscle building.

Benefits of MaxKare

Benefits of MaxKare

  • Straight pulls, allowing the user to experience the traditional straight-pull by standing Infront of the bike.
  • Reverse pulls, allowing the back muscles and the triceps to build.

Disadvantages of Maxkare

  • The 242 lbs. weight capacity.

We recommend the MaxKare recumbent bike because of its state-of-the-art design and dedicated workout features for arm workouts.

7. TOLEAD X-Bike, Exercise Folding Bike

best recumbent exercise bike with arm workout

Workout levels: Eight | Capacity: 260 lbs. | Arm workout: Yes | Resistance method: Magnetic Resistance | Monitoring: LCD | Weight: 35 lbs | Dimensions:  36.5 x 15.7 x 31.9 inches

TOLEAD can be wonderful. With at-home workout solutions like the TOLEAD exercise bike, you don’t have to worry about getting an expensive gym subscription. It is a 2 in 1 supine and upright bike with eight preset drill levels of varying magnitudes.

It is also exemplary for arm workouts. It has four sections that can be adjusted according to the user’s height and can be used by people with measurements between 3’11” to 6’5″.

Why is it the best Recumbent exercise bike for an arm workout?

Staying active by working out regularly is one thing, but most of us have specific workout goals like getting abs or toned legs. If your goal is to have defined, athlete-like arms, then this recumbent bike is the one to get.

The TOLEAD workout bike is not just a workout solution for your legs and core, but it helps you tone your arm muscles as well. The bike includes resistance bands of the highest quality, so you can enjoy an arm workout as good as you would’ve had at a gym. The resistance bands are a robust and durable material and help you get forearm muscles in no time.

Benefits of TOLEAD.

Benefits of TOLEAD

  • Noiseless so you can workout whenever, without disturbing anyone.
  • The backlit LCDs duration, speed, distance, calories, and pulse rate.
  • It takes up minimal space.

Disadvantages of TOLEAD

  • Not suitable for users heavier than 260lbs.

8. Exercise Bike Machine Home Seated Portable with Adjustable Arm Resistance Bands

Workout levels: Eight | Capacity: 300 lbs. | Arm workout: Yes | Resistance method: Magnetic resistance | Monitoring: LCD | Weight: 48 lbs | Dimensions:  45.5 x 16.9 x 37.7 inches

Home gyms save you from the financial burden of gym fees and allow you to work out whenever you can. A must-have item for home gyms is Recumbent workout bikes; MaxKare Slim Cycle 3 in 1 stationary bike is one of the best options available on the market.

It is a multipurpose foldable bike and transforms into three different positions: recumbent, semi-recumbent, and upright. The MaxKare slim cycle bike comes with eight preset workout intensity and can be used by users of different ages, sizes, and shapes alike. The other positions are for different workouts and give you the benefit of many activities on one bike.

As it has transport wheels, you can move the bike around the house quickly. It is also super space-friendly as it can be folded completely.

Why is it the best Recumbent exercise bike for an arm workout?

The MaxKare Slim Cycle recumbent bike is perfect for many reasons, including the awesome arm workouts it offers. It is an all-in-one arm workout solution and has workout levels specifically designed to strengthen your forearms and have built-in resistance bands.

We recommend it as best recumbent exercise bike with arm workout.

As mentioned, it is a 3 in 1 workout bike, and one of its positions in the upright position, specifically for arm workouts. In this position, the user has to stay in a good posture without any back support and keep their upper body engaged, their biceps, triceps, and shoulders in particular, which leads to toned arms.

The resistance bands integrated into the recumbent bike are also quite firm and allow you to work your arm muscles while cycling.

Benefits of Slim Cycle

  • It is easy to move around as it has transport wheels.
  • Completely noiseless due to its magnetic resistance mechanism.
  • Grip comes with a heart rate detector which is displayed on the LCD screen throughout the workout.


  • Not easy to assemble alone.

We recommend the MaxKare slim cycle due to its many workout levels and positions. It is perfect if you want to work out indoors as it is an all-in-one home gym and allows you to work your core, legs, and arms on one bike.

Recumbent Exercise Bikes Vs. Upright Bikes: Which One is Best for Arm Workouts?

Should opt for a recumbent bike or an upright bike for an arm workout. The answer is simple; a person should always opt for a workout machine that suits them well and makes them feel comfortable.

Recumbent bikes are better for Hip or Joint Recovery

Stationary recumbent bikes are ideal for all workout enthusiasts. They are great to use for rehabilitation and injury recovery.

People with sore joints and muscles find great comfort and solace in using recumbent exercise bikes compared to upright bikes.

Recumbent Bikes Offer more Stability during arm workout

Upright bikes have small seats that are a bit uncomfortable because the whole pressure shifts to the tailbone. Whereas while being seated in the recumbent bike for an arm workout, the body’s weight distributes itself equally due to the adjustable recliner, which fixes the spinal posture.

Recumbent Bikes are reliable with Upper Body drill.

Of course, the stationary recumbent bike is supposed to provide movement of the lower body. Still, with the movable armrest, the upper body moves and exercises the arms and shoulders.

Hence, providing a workout for both the upper body and the lower body.

Upright bikes too provide an overall body workout by allowing upper and lower body movement, but they are pretty risky to use and can tire people out quickly.

The reason lies in the bike’s frame and uncomfortable seat; also, people can easily develop backaches and sore muscles because it has no recliner.

Recumbent Bikes have secure seating

Recumbent bikes have secure seating. Therefore, they are safer to use, especially while doing an arms workout, whereas an arms workout on an upright bike can be very risky.

A good bike allows the user to stand on the pedals while doing an arms workout, and if the person loses their balance, they can easily get injured.

Safety of Pedals in Recumbent Bike

Another feature that distinguishes recumbent bikes from upright bikes in terms of safety is that the pedals of a recumbent bike are situated in front of the body. In contrast, in upright bikes, the pedals are located underbody.

Therefore, recumbent exercise bikes win over upright bikes in bike frames, excellent support, pain relief, comfortable seating, and posture and safety. 

Important FAQ’s

Final Words

From building muscle strength to improving heart health, from aiding in weight loss to toning the upper body, arm workout plays an essential role in making our lives comfortable and healthy. Many are in view that rowing machines also provide similar benefits of elliptical, but that is not the case; you can visit Recumbent Bike vs Rowing Machine comparison to know more about it.

Recumbent bikes for arm workouts provide a perfect platform for a proper upper body or arm workout. Pleny is by far one of the most influential and compatible recumbent bikes for an arm workout. Having all the important features for proper arm toning, this bike wins the race every time. However, MaxKare and TOLEAD are also extraordinary in providing the best arm workout facilities.

Once you start using these recumbent bikes for arm workouts, you will forget even the idea of the gym, as everything you need for a proper arm and lower body workout will be available inside your own home.

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