Elliptical workouts are highly trending these days and have marched past all the other available workout options to gain a top spot enabling people to lose weight and proceed ahead with a healthy lifestyle. These exercises are safe to practice and can fledge you with a toned body, preventing you from falling prey to health issues.
Also, these exercises encompass rhythmic movements of arms and legs, thus allows the individual to enjoy while working out. So when you enjoy something, you can expect better results and a speedy shape-up plan.
Not only do these exercises benefit the adults, but they also allow newbie moms and senior citizens to practice the same with ease, enjoying the numerous benefits it has in store. Read on to find out how hopping on the elliptical machines can bring a change to your life, so let’s discuss the elliptical workout benefits in-depth to see what are possible benefits for each age group:
Nowadays, doctors also recommend elliptical workouts for knee rehab. To make the rehabilitation process quick, you need the best elliptical for bad knees; these are our recommendations that improve your knee health, repair them, and speed up rehabilitation easily.
Elliptical Workout Benefits for Adults
Staying healthy and exercises go hand in hand, and thus it is easy for you to predict that elliptical workouts also have their advantages to pen down for adults.
These workouts are best known to keep an individual healthy, wealthy and wise and also saves them from falling prey to severe diseases. So here are a few advantages of elliptical workouts for adults.
i) Whole-Body Workout
The best thing about an elliptical workout is that it works wonders for the whole body. Not only does it tone your lower body but also your biceps, back, triceps, chest, quadriceps, and other parts of your body to make your body look perfectly toned and in shape.
ii) Enhances Blood Circulation
Elliptical exercises also hike the blood circulation and allow a proper flow of oxygen to all the body parts. Further, it boosts the body’s immunity system and reduces the risk of falling into the clutches of chronic illnesses.
iii) Burns Body Fat
Obesity stands out as a common problem these days owing to all the junk food and unhealthy habits. And, thus youngsters turning out to be obese is a common scenario. So if you are someone who is looking out to burn those fats, then an elliptical workout session can be a way out to get a fit body.
Not only will such a workout help you lose those extra ounces, but it can also get the weight loss done in a shorter interval in comparison to other workout patterns. But make sure that you keep an eye on the workout intensity for better results.
iv) Great Way to Cardio
Elliptical workout machines are great for youngsters who prefer doing cardio workouts. These workouts can get your heart thumping fast. Just like a treadmill gets your heart beating fast, elliptical machines can do the same for you.
v) It Vanishes Your Belly Fat
Belly fat is another common problem seen in adults. Belly fat hampers your personality by making you go out of shape, reducing your confidence, and giving birth to certain health issues. Hence, it is imperative to get rid of belly fat to lead a healthy life packed with confidence.
Getting on the elliptical machines is an excellent option to burn off the belly fat that might have accumulated for a long. Also, it tones your abdominal muscles and allows you to flaunt your curves and toned body.
vi) Aids Musculoskeletal Health
With the growing age, the bone density tends to decrease, and thus, seeking shelter at the doors of an elliptical trainer can help you cope with such a stressful situation. Elliptical exercise can aid in building musculoskeletal health, resulting in stronger and healthier bones.
These exercises put weight on your bones and muscles that enhance the bone mass and also aids in the growth of the cells inside.
So, elliptical training can be a savior to prevent your bones from becoming brittle and can also save you from accruing other bones and joints-related diseases.
vii) Burns Calories
If you cannot resist your favorite food items during a diet and tend to have a cheat meal, burning calories is the only way to compensate for such a cheat code.
Hence, jumping onto your elliptical machines to crush those calories can help you adhere to your diet plan and lose weight at the same time.
Hiking up the intensity while doing elliptical workouts can further help in burning the calories at a faster pace.
Visit our guide on how to burn 500 calories on elliptical? Yes, it is possible to burn 500 calories a day with an elliptical workout; we discuss in detail and also lay out a plan to achieve this milestone.
Elliptical Workout Benefits For Seniors
There are a lot of health issues that may creep up with aging. So if you are a senior citizen and wish to stay fit by involving yourself in exercises and workouts, then elliptical machines can prove to be your best friends for life. It can help you stay fit and also save you from the consequences of health issues that come along with age. So here we pen down a few benefits that seniors can avail by using elliptical machines:
i) Reduces Cholesterol
Cholesterol is a typical old age problem that most senior citizens experience because of all the fatty food and unhealthy eating patterns. Hence, practicing elliptical workouts can work miracles in reducing bad cholesterol levels.
Working out elliptical exercises five to six days a week can bring some miraculous changes in lowering cholesterol levels, and one can cherish a healthy life thereafter.
But while working out, also ensure that you take in considerable nutrients so that you do not face any adverse effects.
ii) Enhances Mobility and Balance
If you are someone who has suffered hip injuries or have undergone surgery for the same, then doing elliptical workouts can help you recover from such a state, increasing your mobility and movements in the long run. These weight-bearing exercises also help in strengthening your bones and can further improve your balancing abilities.
iii) It Does not Put Stress on Joints
Unlike other weight loss exercises and machines that help reduce weight, elliptical machines also help you lose weight without putting stress on your joints. While doing cardio exercise, your hips, ankles, and other joints may take a beat, but elliptical machines save you from the same as it triggers low impact cardio workout.
Thus, it is one of the best workout practices that seniors can follow for a cardiovascular regime without letting their joints face the wrath of the pressure put on them while exercising. Also, it is said that this workout pattern is more effective than other workouts, and thus you can continue losing weight without fearing any kind of wear and tear.
iv) Stabilizes Blood Pressure
Blood pressure is another old-age problem that you get to see in senior citizens. It is said that till the time your body is active, blood pressure remains in control and further helps in managing your heart health, weight, and stress levels. But if any of these three go beyond control, there are high chances that your blood pressure can also hike up, giving birth to associated health issues.
So if you are someone who is facing blood pressure issues, then making friends with elliptical machines can help you to a great extent. Elliptical machines can help you gain control over your weight, stress, and heart health and thus end up stabilizing your blood pressure levels.
Elliptical Workout Benefits for Moms
Pregnancy stands to be one of the best phases of womanhood. But along with the beauty and blessings it bestows on a woman, it also poses a lot of challenges in front of the expecting mothers, with weight gain being one of the toughest ones to face. Hence, in such a case opening doors for an elliptical workout sesh can work wonders. Here are a few benefits that moms can experience by religiously following an elliptical workout schedule:
i) It Gets you Back in Shape after Delivery
We all know that a mother’s body undergoes considerable changes during her pregnancy—one of the most notable changes being putting up oodles of weight during the expecting period. And, yes, of course, no one would like to retain the weight post-delivery and thus search for various ways to shed it off.
Shedding the weight post-pregnancy can become easy if you consider using elliptical fitness machines for workouts after the delivery.
These workouts can help moms regain their original shape after delivery due to the natural body movements one practices while doing elliptical workouts. But before you get started with the elliptical workout, you seek permission from your gynecologist to ensure if your body is ready to bear the workout pressure.
ii) Enhances Cardio Health
Elliptical machines can keep your heart in good health. They can make your heart work out in a broader sphere in comparison to riding a bicycle, walking, or running. This is the most prominent one in the elliptical workout benefits, especially for the seniors.
These machines have the capability of working out your muscles, lower and upper body, and thus pass on more oxygen into your muscles, lungs, and heart aiding in a good cardio workout. But, the catch lies in using the machines right, or you may end up inviting trouble for yourself.
So there you go- We hope we have given you enough good reasons to follow an elliptical workout regime. Now since you are well aware of the plethora of benefits that elliptical exercises bring to the table, what are you waiting for? Get on your elliptical; machines and start pushing yourself for a healthy version of yourself!
We also discuss the side effects of elliptical machines to educate your reader on what to avoid during a workout and which workout type is not suitable with respect to the age of the user.