Stationary Bike vs Treadmill Which Is Best For Home GYM
The answer largely comes down to personal preference. Some people prefer using a stationary bike because they can watch TV while exercising (it also doesn’t take up as much space). Others like running on a treadmill because they feel like they’re getting their daily jog in or are interested in watching what their heart rate does throughout their workout session; this information might be helpful for weight loss goals or other health concerns.