Recumbent exercise bikes have become hugely popular in the past years. As a result, exercise brands from all over are now pumping new models and designs in hopes that people will keep buying the latest versions. But, for a beginner like you, that’s creating a conundrum.
The key to finding the right exercise equipment depends on your exercise goals and comfort. Whether you want to sit down and have a comfortable workout on a recumbent bike or do consistent running on a treadmill depends on what outcome you expect from your body; but how o decide between a recumbent bike vs treadmill?