Among every single one of us, there’s a spirit. A spirit to keep ourselves healthy and fit. Motivated and always ready to tackle new obstacles. But like all great things, we need practice and sheer determination to achieve our dream body or health routine.
For years, especially during the recent challenging times, most people around us have been shifting towards home-based workout equipment to keep themselves in shape. And without a doubt, nothing better than getting an exercise bike bake at home for this purpose.
But, here’s the honest debate. A recumbent bike or a spin bike? We believe you are also confused like thousands of other consumers nationwide. But don’t worry, this article here today will help you get a bigger picture regarding this question. All you need to do is grab your favorite cup of coffee and scroll your way down to the end of the article.
Recumbent Bike: The real question to start with is that how one can know that this eye-catching bike in this online ad is a recumbent bike or not. Well, elementary, a recumbent exercise bike is the one that allows the user to recline a bit to keep the weight distribution and balance intact during workout sets.
Spin Bike: Well, a spin exercise more resembles a traditional bicycle. The spin exercise bike doesn’t allow much back support, and that’s a fact. But in terms of the body effects, a spin exercise bike is undoubtedly a force to be reckoned with.
Problems that a Recumbent Bike Can Solve
Here are some extraordinary points that we think a recumbent exercise bike can work on up to perfection,
i) Extraordinary Back Support:
If there’s something a recumbent bike excels at perfectly, it’s the back support. A recumbent bike is designed on the principle of total weight distribution of the body. The huge reclined back of the bike seat makes sure that the whole body weight of the user is perfectly distributed throughout the machine whenever the user is working out—making sure that you get the maximum output from your workout sets.
ii) High Muscle Engagement:
As compared to other various exercise bike types available today, a recumbent exercise bike is probably the best choice if you want a bike that works on your core as well as engages your whole body into action. Most of the recumbent bikes today also come with arm workout features, which also is a great initiative to keep your whole body fit and active.
iii) Adaptable with Users of All Heights and Weights:
The overall structure of most of the recumbent is extremely user adaptable. Sliding seats, sensor-based hand grips, transportation wheels, super quiet magnetic flywheels, large firm gripped pedals and tons of other remarkable features. Recumbent exercise bikes allow almost anyone with any unique workout needs to start their workout sets with the comfort of their home. Moreover, these bikes probably have a way more complex setup than other types of exercise bikes. But trust us, it’s all worth the reward.
iv) More Knee-Health Orientation:
Physicians generally prefer to advise using a recumbent exercise bike to gradually increase the body movement to its past ratio among various orthopedic cases. Keeping in mind this fact, most of the recumbent exercise bikes that we see today are getting more and more health-oriented, especially related to knee-based conditions.
And the reason is simple, ‘the bodyweight distribution principle’ makes sure that the affected area doesn’t get much strain and gradual healing can carry on.
Problems that a spin bike can solve
Stationary spin bikes are a trending all-in-one workout equipment popular among the youth as it allows you to burn calories and strengthen your muscles at the same time.
i) Low Impact Joint-Friendly Workout:
Injuries and bone-related diseases make most workouts a little too demanding for most people. High-impact aerobic exercises can prolong the recovery period and even worsen your condition. Spin bikes take the stress off of your joints and bones and let you work out comfortably. Smooth movements and low-impact workout levels let you build your muscle strength without having to push yourself. It is perfect to work out if you’re recovering from an illness or have weak joints and are looking for a low-impact workout.
ii) Allows You to Strengthen Your Muscles and Burn Calories Simultaneously:
Stationary spin bikes come with various tension controls and resistance levels and allow users to work out according to their preferred workout intensity. Not only does it allow multiple users to use the same bike, but it also lets you work out your way through the resistance levels and tone your muscles.
It allows you to train your body in intervals: meaning that you can do low-intensity workouts for more extended periods in the beginning to build and improve core strength and then move onto high-intensity workouts to burn calories and stay fit and vice versa.
iii) Safer Workout With Low Risk of Injuries and Fall:
Cycling or running outdoors can be risky unless you’re doing it on a well carpeted, separate track specifically built for cyclists and joggers. Inattentive drivers and an uneven track can cause you to fall and get seriously injured. An easy solution is to opt for spin bikes and work out indoors. You can work out comfortably at home whenever convenient and stay safe.
iv) Targets and Improves Your Physical and Mental Health:
Spin bikes are the perfect anaerobic workout equipment that helps you burn calories and strengthen whole body muscles. Cycling on spin bikes targets your cardiovascular health, improves cardiac health, and increases lung capacity. It improves blood flow to the body and brain and decreases blood pressure, blood sugar levels, and strengthens the immune system.
Studies have also revealed that spin bike workouts release serotonin. The increased blood flow to your brain helps reduce stress levels and anxiety and enhances one’s memory and cognitive abilities. It helps you relax after a tiring day and calms your nerves.
A Comparison of Recumbent Bike vs Spin Bike
Both recumbent and spin bikes are remarkable in their way and features. That’s why we think it is a better option to compare both the bikes in terms of their most useful standard features. To give you a clearer picture,
i) Calorie Crusher:
Using a recumbent bike, excessive calories are the least you need to worry about. A recumbent bike involves the body core mostly and the lower body region, mainly using traditional recumbent bikes—a great way to keep your joints and legs in shape.
On the other hand, a spin bike is almost similar to using a traditional bicycle. Which we all already know how tiring and effective it can be in terms of crushing the calories.
ii) Targeted Areas:
The recumbent bike is a laid-back workout bike that focuses on comfortable workouts for all age groups and body shapes. Due to its shape, its targeted areas are the lower body, as the user is in a laid-back position and only pushing the legs and abdomen. Some recumbent bikes include arm workouts and target the lower body, biceps, triceps, and shoulders alike.
The spin bike is a stationary bike that allows users to work out in an upright position that balances the effects of the workout on the entire body. It targets the upper body and lower limbs alike, toning leg muscles due to the vigorous cycling, and focuses on the arms, back, glutes, hamstrings, and core alike. Spin bikes offer a full-body workout in one bike.
iii) Workout Duration:
Recumbent bikes offer relaxed workouts with comfortable cushioned seats and lumbar support that let you comfortably work out for longer hours without getting tired. They have comfortable saddles and easy to grip handlebars, decreasing the strain on your muscles and preventing sore muscles.
On the other hand, spin bikes are made for shorter and higher intensity workouts as they tend to focus on calorie-burning workouts instead of comfortable workouts. The saddles are rarely padded, and the handlebars are higher to make the user sit straight.
A recumbent bike or a spin bike. Both are some of the best examples of how engineering has been incorporated into our everyday workout routines. Both the bikes have some pros and cons for sure, but the main thing that matters is your spirit to work on your body to keep your mental and physical health elevated, regardless of the circumstances.
We hope that this article would surely help you to get a better idea of how both the bikes work, but in the end, choosing the best option for yourself is dependent on you.