You’ve decided to purchase an indoor stationary bike for your daily exercises. But with two great options, such as the recumbent bike and upright bike, how do you decide?
Each bike comes with a long list of benefits. Your choice depends on the type of experience you’ve had with bikes and your overall health. So, let’s get into the details.
Choosing Between a Recumbent Bike and an Upright Bike
With both bikes, there’s one significant difference: the posture.
Recumbent bikes allow you to sit back and exercise. The pedals are in front of you rather than under you. That lets you straighten your back, doesn’t push your hips, or cause any pain in your glutes.
With an upright bike, you have the responsibility to keep your back straight. There’s no spine or back support. Instead, the small seat gives you just enough space, so it feels like you’re realistically riding a bike. The pedals are under you. And as with a bike, you have to lean a little further to power through the climb.
For your average Joe, they may not notice much of a difference between each biking experience. However, for those with physical issues like joint pain or muscle fatigue, each bike can have an impact on your exercise regime and health.
|Recumbent Bike||Upright Bike|
|Back Pain||Recumbent bikes offer more support because of back padding and a reclined seat||Upright bikes put you in a position similar to that of a traditional bike and thus do not have any back support|
|Joint Pain||Both bikes offer similar support for your joints. However, recumbent bikes allow you to paddle lightly||Upright bikes force you to push through and use more muscles when paddling, but that may depend on the incline|
|Seat Size and Comfort||Recumbent bikes have much larger seats and are more comfortable for beginners||Upright bikes use traditional bike seats, which, if a person is used to biking, isn’t an issue|
|Safety||Recumbent bikes offer a laidback stance which offers more ease when getting out||If you’re comfortable using a traditional bike, upright bikes do not create any dismounting problems|
|Muscle Usage||Recumbent bikes mainly exercise your lower half, such as your quadriceps, hamstrings, calf muscles, tibialis anterior, and the glutes||An upright bike offers a full-body workout since it lets you use your arm muscles and abdominals to stay upright|
|Experience Level||Recumbent bikes are better for people with joint pain, back pain, or for those who have balance issues, and beginners||Upright bikes are very much like traditional bikes so that they will suit everyone from beginners to professionals|
Which Bike Offers Better Speed?
Your fitness level is a significant factor when it comes to speed. But, if you have the optimum muscle strength and want a bike that will power through your intense workouts, we’d recommend getting a recumbent bike.
Upright bikes offer a great cycling experience. But, they’re not as fast as recumbent bikes or even traditional bikes, for that matter. Chalk it up to the structure of the upright bike’s frame. But with a recumbent bike, the machine’s design allows you to put your all into cycling and breaking records.
Recumbent bikes also offer better results because they allow you to exert more power when you pedal. The pedals are in front rather than beneath you. You’re reclined against the seat and let your leg muscles do the job for you. Because your arm muscles are free, this allows your body to send all the energy and adrenaline to your legs.
It also helps that because you’re on flat ground, there’s a better rate of aero efficiency. In short, all the elements work in your favor to give you a powerful workout.
Which Bike Offers Better Calorie Burn?
There’s no rate of comparison when it comes to calorie burn rates. Both bikes offer a healthy calorie burn if you put in enough energy and time. Both are effective in helping you gain muscle and burn fat, but only if you get the intensity right.
With recumbent bikes, some bike riders prefer the laidback design more because it helps them feel comfortable. They’re able to put in extra time, extra hours, and more energy, so they enjoy their time on the bike while burning calories.
However, upright bikes offer better results overall. You engage more muscles, move your joints in the upper half of your body. So, you get a full-body workout. The seating still bothers some people because it can hurt the pelvic region if you’re seated for too long. But, if you’re okay with a bit of discomfort, using an upright bike is perhaps one of the most effective ways to burn calories
Is There a Risk of Further Injury with Each Bike?
If you’ve developed an injury or pain in your body as a result of a workout, give it time to heal before you get on any bike
Recumbent bikes offer great support if you’ve injured your back, joints, neck muscles, and such. But remember, it’s still a bike. Using any piece of exercise machinery will exacerbate your injury further if you don’t give it time to heal. Instead, use the opportunity to exercise following different workouts. Try Pilates or yoga. But do not challenge yourself.
Once you feel like your body is healing, you can start biking again using the recumbent bike. That should help you get back on the horse enough that you can progress to an upright bike. Remember that once you hop on the upright bike, all the pressure will come down on your tailbone and your buttocks.
So, if you feel like you haven’t fully mended, it may not be a good idea to bike on the upright version. Waiting for the injury to fully heal will let you continue your lessons without the slightest movements becoming challenging.
This will prevent the injury from recurring in the future.
Our takeaway from the above information is this. If you aren’t used to exercising and wanting to begin your journey, it’s best to start with the recumbent bike. Once you get the hang of the pressure and strength it takes to bike for the entire duration, use the upright bike as a challenge.
The upright bike encourages you to challenge yourself. With the strength you’ve gained from the recumbent bike, there’s no doubt that you will blow any workout challenge right out of the park!