{"id":2156,"date":"2021-05-18T13:00:53","date_gmt":"2021-05-18T13:00:53","guid":{"rendered":"https:\/\/idlgym.com\/?p=2156"},"modified":"2021-07-16T12:35:08","modified_gmt":"2021-07-16T12:35:08","slug":"best-2-in-1-elliptical-and-bike","status":"publish","type":"post","link":"https:\/\/idlgym.com\/best-2-in-1-elliptical-and-bike\/","title":{"rendered":"5 Best 2 in 1 Elliptical and Bikes to Get Dual Benefits"},"content":{"rendered":"\t\t
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Our lives have become so busy that we often find it hard to take time out for physical workouts. We should realize that working out will give us long-term health benefits like reducing the risk of clogged arteries. Also, the effects of diabetes on health will be diminished, and the chances of obesity will be slim.<\/p>

So, what better way to stay fit than to welcome the best 2 in 1 elliptical and bike<\/strong> in your house! The dual machine will successfully give you a low impact yet very effective cardio workout for your upper and lower bodies. The workout will keep you fit and healthy, and the dual elliptical and bike machine offers you a whole at-home gym experience!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Body Rider Elliptical Trainer and Exercise Bike<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Material:<\/strong> Metal | Weight:<\/strong> 66.2 Ibs | Dimensions:<\/strong> 36 x 28 x 57 inches | Color theme:<\/strong> White and Black | Load endurance:<\/strong> 250 lbs | Resistance:<\/strong> Magnetic<\/p>

The Body Rider BRD2000 machine is an elliptical trainer and exercise bike.The dual machine will meet your cardio workout needs as it offers various options. The device consists of two elliptical arms and two paddles for the correct positioning of your feet. It also has an adjustable foam seat with seven different settings to accommodate any height.<\/p>

The machine itself weighs 66.2 Ibs and has a maximum capacity of 250 pounds. Its height is 36 inches, width is 28.5 inches, and length is 57.5 inches, making it a very compact design and can easily be placed anywhere in your house. It favorably maximizes your at-home gym experience!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why Body Rider Elliptical Trainer and Exercise Bike is best?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Body Rider is a flexible and accommodative machine in terms of its workout options and features. As someone who suffers from back pain issues, I must stay fit to put less pressure on my back. And to keep healthy, I needed to work out, but working out only caused more pain in my back. This 2 in 1 machine has a smooth chain-driven fan flywheel with high momentum fan blades that work quietly for me.<\/p>

The machine grants you sweat resistance during your workout and causes almost no impact on the knees, making the Body Rider an excellent option for those who suffer from leg, hip, or back problems like I do. It further helped me stream my arms and legs.<\/p>

If you plan to work out only on the Elliptical trainer, the large handlebars will provide you with a firm grip. Also, the long pedals will adjust your feet securely in a position that ensures that the seat does not get in the way of your workout.<\/p>

However, I noticed that the stride was short in the elliptical mode. So, this may be suitable for shorter than 6ft individuals and could lead to only using this machine like a bike. But, it is the best 2 in 1 elliptical and bike in the market.<\/p>

Moving on to the bike machine, the cycling workout is supported by the seat that can be adjusted vertically and horizontally to accommodate any height and body type. The seat must be adjusted well as it helps ensure that the position you are working out in relieves the pressure from your lower back. The stride caused no issues.<\/p>

Furthermore, the additional features like four integrated handlebars and the added base stabilizers with fitted end caps help with leveling of the machine so it can be stable during a workout, even at higher resistance. Moreover, the tension knob adds resistance to your heavy activities. Though it is worthy of mentioning that if you push yourself too much as I did, the machine can get a little shaky, so do not go too hard on yourself.<\/p>

The Body rider also has a built-in set of transport wheels which ease moving the machine around the house and storing it. In addition, the intelligent workout tracker features workout duration, distance covered, calories burned, and speed to motivate you during your workouts and so you can keep track of your progress!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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