{"id":3227,"date":"2021-06-03T05:49:00","date_gmt":"2021-06-03T05:49:00","guid":{"rendered":"https:\/\/idlgym.com\/?p=3227"},"modified":"2021-06-28T01:44:08","modified_gmt":"2021-06-28T01:44:08","slug":"500-calories-on-the-elliptical-machine","status":"publish","type":"post","link":"https:\/\/idlgym.com\/500-calories-on-the-elliptical-machine\/","title":{"rendered":"How to Burn 500 Calories on the Elliptical Exercise Machine?"},"content":{"rendered":"\t\t
Let\u2019s get one thing straight. Burning 500 calories on an elliptical machine daily may seem like a fool\u2019s goal. But it\u2019s not as difficult as you think if you\u2019ve done the math right.<\/p>
The amount of calories you burn depends on your activity level, age, sex, and calorie intake, among other factors. If someone else burns 500 calories in an hour and a half, this does not mean that time applies to you.<\/p>
The easiest way to figure out your time on a stationary bike would be to use a calorie counter that takes your weight, activity level, and time into account. But even that is up for debate.<\/p>