{"id":5636,"date":"2021-07-16T16:35:23","date_gmt":"2021-07-16T16:35:23","guid":{"rendered":"https:\/\/idlgym.com\/?p=5636"},"modified":"2021-07-20T18:51:01","modified_gmt":"2021-07-20T18:51:01","slug":"best-heavy-bag-for-home-gym","status":"publish","type":"post","link":"https:\/\/idlgym.com\/best-heavy-bag-for-home-gym\/","title":{"rendered":"10 Best Heavy Bags for Home Gym Boxing Workout"},"content":{"rendered":"\t\t
Due to the recent ongoing events, the trend of having a personalized home gym is getting famous, especially for people who prefer to work out and keep themselves active from the added comfort and security of their homes. But what is a home gym exactly, and how to set it up?<\/p>
A home gym is a personalized gym that you can set up in one separate room of your home. Now, what kind of instruments will be a part of your routine depends on you. You can prefer cardio, abs shredding, muscle toning, or an all-in-one package; it depends upon you. However, according to recent surveys, there\u2019s a gadget that\u2019s like a must-have for a significant proportion of home gym owners – The heavy bag. So let’s dig deep and find the best heavy bag for home gym<\/b>, which is durable and safe to use at home.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t A heavy bag, commonly known as the punching\/boxing bag, can either swing from the ceiling or be placed on a stand. What\u2019s unique about the heavy bags is that it is filled with refined shock-absorbent filler that makes these bags a perfect choice for practicing punching or mixed martial arts.<\/p> Don\u2019t know much about heavy bags? Don\u2019t worry, here\u2019s a list of some of the best heavy bags for home gym from which you can choose from, <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Well, on the negative side, if you hit the free-standing heavy bag with all of your force, they can sometimes topple over. This is because the free-standing base can only accommodate a certain amount of power before it is too much and topples. Spring-loaded models reduce the impact; hence they are most stable; some other drawbacks are:<\/p> On the negative side, hanging heavy bags are not compact; they need more room, involves investment on the stand, wall mount, or ceiling attachments, but this is a typical investment, it’s a little bit tricky to set up, but once it is in place, it will serve you for many coming years.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t I am a fan of mix martial arts. Compared to general training and workout techniques, mixed martial arts allow you to enjoy a more impactful and tiring workout set. And nothing better to get that extra sweat out except the Everlast 70-Pound MMA Poly Canvas Heavy bag.<\/p> Overall, the name of the Everlast brand in the world of sports goods doesn\u2019t need any introduction itself. The company manufactures some top-notch workout and training gadgets, and this heavy bag is undoubtedly one of the best heavy bags for a home gym.<\/p> The bag comprises specially produced synthetic poly canvas with an overall top-quality heavy bag stitching and design to give you extra durability and resistance. The bag is hooked with the ceiling through multiple end loops integrated within the bag design. Two heavy-duty premium nylon straps are also included within the set to provide added functionality and impact.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t In my opinion, there\u2019s always some space in the market left regarding the mixed martial arts or core strengthening training equipment. Based on the overall popularity and effectiveness of mixed martial arts for self-defense and as a body shaping workout, there are hundreds of techniques one can go with.<\/p> So, whatever kind of workout routine or technique you go with, the Everlast Omni flex Freestanding Heavy Bag will always be compatible with all your workout requirements. This is indeed one of the best heavy bags for home gyms available in the market today. Easy to set up, compatible, and highly portable, all the traits you and I desperately look for in a heavy bag.<\/p> What makes this so impactful is its mode of use and overall appearance. The bag is a freestanding one, i.e., the nag is placed on top of a standing stick filled with water at the base level to provide added stability. And that\u2019s it; now you\u2019re entirely free to practice your free kicks, power punches, cardio punches, and tons of other excellent workout techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t In the world of mixed martial arts-based workouts, the heavy bag plays quite a vital role in the overall workout structure and schematics. But one thing that lists the Omni flex Everlast punching bag\u00a0<\/strong><\/a>with stand\u00a0<\/span>as one of the best heavy bags for a home gym is the 360-degree workout feature. No matter how hard you hit it from any direction possible, this heavy bag will always get back to you to go for another hit.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWhat's a Heavy Bag?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Deciding Between Free Standing vs Hanging Heavy Bag<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
Free Standing<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Hanging Heavy Bags<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
1. Everlast Canvas Heavy Bag<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cons<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why is it the best heavy bag for home gym?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
2. Everlast Omniflex<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Pros<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cons<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why do we Recommend it?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t