{"id":6034,"date":"2021-07-27T11:53:45","date_gmt":"2021-07-27T11:53:45","guid":{"rendered":"https:\/\/idlgym.com\/?p=6034"},"modified":"2021-07-28T08:28:45","modified_gmt":"2021-07-28T08:28:45","slug":"best-squat-rack-for-home-gym","status":"publish","type":"post","link":"https:\/\/idlgym.com\/best-squat-rack-for-home-gym\/","title":{"rendered":"The 10 Best Squat Rack for Home Gym (Reviews of 2021)"},"content":{"rendered":"\t\t
Are you bored of the basic look of your home gym? Do you wish to make things professional without the need to hit your local gym, especially amid a pandemic in place? Well, a great piece of exercise equipment is the squat rack. This metal assembly is in-demand training equipment for your home gym.<\/p>
With the best squat rack for home gym<\/strong>, you can avoid the queues in the gym you frequently visit. However, the market is jam-packed with options that might confuse you. So, here is a complete guide to help you pick the right option for your home gym.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Squat racks are designed to hold the weight when you indulge in squat variations. These racks comprise 2 adjustable metallic posts that support your barbells. To use a power rack, you position yourself under your barbell and lift it off from the stands by stepping back. Now, you need to execute the squatting as you would normally do.<\/p> Regardless of how heavy they look, squat racks are versatile in design. Therefore, they are important for accomplishing heavy squats that give your legs access to a complete exercising routine. Further, these racks can be customized as required for the bench exercises like incline, bench, & shoulder press.<\/p> Several top-notch squat racks come with a chin-up station that is built into the design. This allows for a complete body workout.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Squats are no doubt an efficient way to exercise your lower body and core muscles. A single fluid movement allows you to target multiple muscles and is surely important for your fitness regimen. The main purpose of the rack for your home gym is to help you enhance your exercises by incrementing the weight one after another in a repetitive set.<\/p> Squat racks help you carry weights that would normally be impossible to hold in position without any manual assistance. A squat rack isn\u2019t just a simple metal stand that is kept in a corner unused.<\/p> Rather, it is a metallic mix that can be adjusted to fit your heavy exercising needs without the need for additional help from your gym trainer or a fellow friend.<\/p> With the help of a squat rack, you can do these exercises that include:<\/strong><\/span><\/p> Although exercising at home is a great way to avoid busy gym situations, you need to have proper space within the house to keep the squat rack. The largest of this rack you can easily place within your home gym is 12-inch width X 13-inch depth X 8-inch height. <\/p> You can also opt for a small rack by cutting down on the depth requirements. However, the height and width should remain constant. Apart from this, if you have a small home gym, you can opt for squat racks that tend to fold up clean against your gym wall. Thus, they take up the required space in your home gym only when being used. <\/p> Plus, if you are someone that looks for safety, a squat rack will ensure that your gym weights are secure in their place when not being used. Instead of adding several equipment to your home gym, squat racks make up a versatile fitness enthusiast option. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Most home gyms do not have the same space as is available with any commercial gym. Even if your home gym does have a lot of space, you surely wouldn\u2019t want your room to look congested. This is why you need to consider several factors before investing in a squat rack. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t You surely would want your home gym to be neat and clutter-free. This is why the best way to go about it is to pick a squat rack with a space-saving design. You can opt for an over-the-door mounted or foldable rack that works best for small home gyms.<\/p> On the other hand, a standing rack would fit best for a garage gym or a large-size home gym.<\/p> Also, ensure that the depth of your squat rack isn\u2019t too much as it would take up the vertical space in your gym.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If you would like to modify the functionality of your squat racks, the best way is to opt for additional accessories. For example, you can choose racks that are paired with sturdy pull-up bars to help you perform dips and bench presses.<\/p> You can either purchase these accessories separately or opt for a squat rack that comes with all these options as a bonus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Squat racks are no doubt a major investment, but they sure don\u2019t have to rob you completely. To ensure that your investment is worth it, consider how you are planning to use the squat racks.<\/p> You don\u2019t have to pay for a feature that you won\u2019t be used in any way. This will help you make an affordable pick minus the unnecessary bonus features.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If yours is a house with a low ceiling, you must select a squat rack that does fit your room well.<\/p> Most of the squat racks available in the market are 5 to 6 feet in height. However, additional attachments would require you to have more space vertically.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t As squat racks are used to place weights and perform movements such as pull-ups and strength training, they need to be stable enough.<\/p> Therefore, you need to prioritize the squat racks with a massive base and added features for stability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Every squat rack available in the market comes with a note about its maximum weight capacity. As a beginner, you aren\u2019t going to lift anything above 500 anytime soon. So, opt for a basic or intermediate-level rack that completely accommodates your fitness needs.<\/p> However, it is better to opt for a rack with a higher weight capacity to support your heavy workout minus any injuries if you are an advanced lifter.<\/p> Now that you have a good idea about the things to be kept in mind when purchasing a squat rack, let us check out some of the best squat racks that you can invest in.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Black & red-colored fitness equipment, the Doeplex squat rack has a stable and durable design. The equipment is crafted from high-quality steel with an enhanced frame that adds to the stability. In addition, the rack can easily support weights as high as 550lbs. <\/p> Further, this squat rack features an adjustable and flexible height that is suited for small home gyms. The equipment features 12 adjustable height levels that can be adjusted from 46.8 inches to 70.1 inches. Further, you can also adjust the rack\u2019s base width from 30.3 inches to 48 inches. <\/p> To ensure guaranteed safety, the makers have also added an anti-slip grip to the dip station while providing an extra level of support & protection when kept on the floor. In addition, the squat rack features an innovative & multi-functional design along with a retractable base. The equipment is ideal for bench press, dips, squats, and several other forms of exercise. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tWhat is a Squat Rack?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
What are the Uses of a Squat Rack?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Which home users need a squat rack and why?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
6 Facotors to Consider While Buying Squat Racks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
1. Space Saver<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
2. Additional Accessories<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
3. Price<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
4. Height<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
5. Stability<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
6. Weight Capacity<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
1. Doeplex Multi-Functional Squat Rack<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Pros<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cons<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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