{"id":6231,"date":"2021-07-29T15:11:10","date_gmt":"2021-07-29T15:11:10","guid":{"rendered":"https:\/\/idlgym.com\/?p=6231"},"modified":"2021-08-09T00:23:18","modified_gmt":"2021-08-09T00:23:18","slug":"best-dip-station-for-home-gym","status":"publish","type":"post","link":"https:\/\/idlgym.com\/best-dip-station-for-home-gym\/","title":{"rendered":"The 10 Best Dip Stations for Home Gym in 2021"},"content":{"rendered":"\t\t
What is the best way to keep your fitness routine going in between gym sessions? If you have a home workout space, one of the key pieces of equipment you’ll need is a dip station. A dip station will allow you to work on strength and muscle building without having to go out for it every day. However, with so many different models on the market, choosing one can be overwhelming. That’s why we’ve compiled this list of our top picks! So let’s find the best dip station for home gym<\/strong>.<\/p> Picking the right model for your needs may seem difficult at first, but it doesn’t have to be! We’re here to help with reviews and information about each product to make that decision easier than ever before.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Before Moving Forward Let’s Have a look at our top 3 recommendations:<\/p> Dips are one of the most important strength training exercises you could ever do. They can help build your chest, shoulders, and triceps muscles. Not to mention, they work on your abdominals as you keep yourself from bending at the waist during dips.<\/p> Today’s sports athletes use this exercise to build up their upper body strength for their sport or recreation activity. Bodybuilders need a strong chest and shoulder area in order to win bodybuilding competitions. Even non-athletic people who simply want to look better would benefit from doing dips because it helps develop muscle tone throughout your entire upper body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t If you are lifting weights, a dip station will help you get the most out of your exercise program. This is because you can hang more weight plates on it than you could if you were doing dips with just your body weight.\u00a0<\/p> In addition, dip stations allow for easier access to the bar and the freedom to move around as much as possible in order to perform full range-of-motion repetitions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Dips are also great because you use more than one joint and muscle group to do them. Specifically, the shoulder and elbow joints work together during dips in order for you to lower yourself down to the ground and then return back up again. This is unlike push-ups which only involve your shoulder joints.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Dips involve more than one muscle group and therefore work out your entire upper body. This makes them a great exercise for bodybuilders and regular people looking to develop muscle tone throughout their arms, chest, shoulders, back, and abs.<\/p> Dip stations allow you to add extra weight on top of your body weight when performing dips which will help increase the resistance even more.<\/p> For example, if you used a dip station to do bench presses, the barbell would hang from the dip station during repetitions. However, dumbbells could also be used during dips if you wanted an extra challenge.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t It is difficult for your body to use a variety of muscle groups at one time. This is because the muscles are less likely to fail when they do not have to work in unison with other muscles right away.\u00a0<\/p> However, dips force you to utilize your chest muscles and your triceps and shoulder muscles together to keep yourself from bending over at the waist during dips. This makes them an excellent exercise that challenges more than one set of muscles at a time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t When you are trying to build up strength and muscle tone, it is important to challenge yourself. This can be done by adding weight to increase the resistance that your body feels during each repetition. For example, if you were doing dips on a regular dip bar, you would only need your body weight for this exercise to be effective.<\/p> However, when you have access to a dip station, then you could easily add extra weight such as dumbbells or even barbells onto the bar of the dip station itself for more resistance during every repetition.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t If you are working out alone at a dip station, you can’t get a full range of motion since there would be no one else around to spot you if you were unable to lift yourself back up again.<\/p> However, if you have access to a dip bar, then this could be either mounted on or off the ground, and the height can easily be adjusted whenever necessary for your bodyweight dips and leg lifts (which will be discussed later) go through a full range of motion.<\/p> This means performing both the lowering part and the raising part of each repetition which helps increase workout intensity even more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t There is only so much that can be done with dips on a dip bar. However, by having access to a dip station then there is considerable versatility when it comes to your existing program since you can keep adding weight onto the bar as well as moving from different positions such as lying down and sitting down.<\/p> This may seem like something relatively minor, but if you were doing the same exercises over and over again without any variation, then your body would eventually get used to the repetition, which would make them less effective in terms of building up strength or increasing muscle tone.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t If you did not know already, dips could help build up your arm muscles since they use so many of the same muscles used for push-ups. For instance, dips will work on the biceps just like other upper body exercises such as bench presses do.<\/p> The difference is that with dip bars, you can use heavier weights, which allows you to stimulate larger amounts of muscle fibers and, therefore, get stronger faster than normal push-ups would be able to accomplish in terms of results.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Dip stations are very customizable and can be used by anyone. This is great because they can easily be stored away when not in use which means less clutter around the home or workout area.\u00a0<\/p> They can also easily fit into small spaces such as under a bed if you wanted to keep them out of sight but still have access to them anytime that you wanted them.\u00a0<\/p> Plus, they are adjustable so even if you are tall or short then there is no need to worry about this exercise being challenging for your body type at all!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t By increasing the gravity of an exercise session, you will be able to increase the effectiveness of your workout and therefore get faster results, especially if you are working with a trainer that is encouraging you to push yourself harder each day.<\/p> By increasing the weight or adding more weights onto dip bars, you will feel more resistance towards your body during every repetition, which will force your muscles to lift themselves again and again.<\/p> This gives them little time in between repetitions so that they are forced into the high-intensity mode for as long as possible and thereby stimulate large amounts of muscle fibers all at once.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t You can also increase your overall flexibility while working out with dip bars. This is due to the fact that you will be able to stretch yourself further than what you would be able to otherwise which means that your muscles will be able to pull themselves up at a greater distance, meaning they have long-distance in between muscle fibers and joints and therefore are forced to use more force than usual in order for each repetition.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Since there will usually be only one person using a dip station alone, it won’t matter whether or not their form is proper or not since no one else is around to witness them straining themselves during the exercise sessions. However, if you were on an athletic team, for instance, where fitness is a big part of the game, poor form during dips would become very noticeable.<\/p> This is especially true if there were other people around to witness them using the improper form and therefore not pushing themselves as hard as they could be.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Since you will be the only one in the room using a dip station, it will allow you to use the proper form without worrying about anyone else making fun of you for not being able to do well during your repetitions.<\/p> You can also rest easy knowing that if something were to go wrong, such as a fall or slip, there would be no other people around to get injured by your actions either.<\/p> So, with all of these positive benefits, it is easy and logical reasons why someone would want to invest money into a dip station rather than just sticking with push-ups!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Equipment for home gyms can not be compromised considering their less access to maintenance services, unlike gyms where ever-ready tools are available. The commercial version of ProSourceFit is now successfully replicated in the home sphere. The Dip Station is a coveted one for training, strength, Pilates, rehabilitation, and yoga. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t13 Benefits of Having a Dip Station<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
1 \u2014 Allow to Add More Weight<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
2 \u2014 Superior to Push-ups<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
3 \u2014 Compound Exercise<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
4 \u2014 Use A Variety Of Muscles<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
5 \u2014 Dips Allows You To Add Weight To Your Body Weight<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
6 \u2014 Dip Station Allows You To Get A Full Range of Motion<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
7 \u2014 Dip Stations add Varaity to Your Existing Dip Program<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
8 \u2014 Arms Are Being Worked Too<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
9 \u2014 Dip Stations Are Very Customizable To Your Personal Needs<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
10 \u2014 Dip Stations Increase the Gravity of Exercise SEssion<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
11 \u2014 Dips Icreasse Flexibility<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
12 \u2014 Dip Stations Encourage Better Form<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
13 \u2014 They Help Reduce Injuries <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
1. ProsourceFit Dip Stand Station<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t