{"id":839,"date":"2021-04-07T15:55:31","date_gmt":"2021-04-07T15:55:31","guid":{"rendered":"https:\/\/idlgym.com\/?p=839"},"modified":"2021-07-02T05:10:15","modified_gmt":"2021-07-02T05:10:15","slug":"how-to-lose-2-pounds-a-week","status":"publish","type":"post","link":"https:\/\/idlgym.com\/how-to-lose-2-pounds-a-week\/","title":{"rendered":"How to Lose 2 Pounds a Week? The Easy Ways to Shed 2lbs Weight Per Week"},"content":{"rendered":"\n

Whether you\u2019re a man or a woman, you\u2019re always under pressure to be slim, healthy, and smart. But is it so bad that the world pushes us to be at our best?<\/p>\n\n\n\n

Every person can achieve that healthy, fit look. All you have to do is find the right ways to accomplish that goal? Here are some tips and tricks that can help you look perfect.<\/p>\n\n\n\n

Disclaimer<\/h4>\n\n\n\n

A particular trend pushes men and women to develop eating disorders to become slim and fit. Be advised that the information provided below does not<\/strong> encourage any such habits. If you or a loved one suffer from anorexia, bulimia, or any eating disorder, please contact your nearest health physician and seek help. Your body requires adequate nutrients and nourishment. Please do not deprive yourself of it.<\/p>\n\n\n\n

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Best Tips on Losing 2 Pounds a Week<\/h2>\n\n\n\n
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Keep an Eye on What You Eat<\/h3>\n\n\n\n

While there\u2019s nothing wrong with having a bar of chocolate now and then, this does not mean one a day is healthy. Such food constitutes junk food, along with soda, chips, candy, and more. If you want to lose weight the healthy way, you must first figure out what you should cut out of your diet.<\/p>\n\n\n\n

Keep a diary and be vigilant about what you eat. Write notes on all that you eat, and look at it a week later. You\u2019ll realize how much bad food you\u2019re putting in your stomach. It will greatly help you to lose 2 pounds a week.<\/p>\n\n\n\n

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Get a Full Physical<\/h3>\n\n\n\n

Weirdly enough, there are some vitamin deficiencies\u2014vitamin D, in particular<\/a>\u2014that can cause weight gain.<\/p>\n\n\n\n

Before making any drastic changes to your diet, get your blood works done, and get yourself checked by a doctor. Any unusual activity, even an overactive thyroid, can cause weight gain, among other health issues. Getting a physical will ensure that you\u2019re taking complete care of your health.<\/p>\n\n\n\n

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Purge Your Kitchen<\/h3>\n\n\n\n

Your willpower may be strong. But there\u2019s no telling when a bad day may push you over the edge.<\/p>\n\n\n\n

Instead of waiting for that weak moment, purge your kitchen of all the bad things that may cause more weight gain. Replace them with healthy snacks and ingredients. Fruits, nuts, vegetables, green tea, oatmeal\u2014there are plenty of more fulfilling options and don\u2019t add to your waistline.<\/p>\n\n\n\n

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Eat Fruits and Vegetables<\/h3>\n\n\n\n

And do not limit your vegetable diet to only potatoes!<\/p>\n\n\n\n

Veggies and fruits are an essential part of our food pyramid<\/a>. You must include adequate servings of the right fruits and vegetables to give your body the necessary nutrients. So, please do not ignore them. Fruits serve as a great replacement to satisfy those sugar cravings. Boiled or baked vegetables served with a carb source like rice give your stomach a full feeling. You feel energized, healthier, happier, and active. As a result, you\u2019re more eager to get up and go if needed.<\/p>\n\n\n\n

Understandably, eating vegetables and fruit may not seem as appealing at first. But let go of your prejudice. Contrary to popular belief, healthy food is not bland or tasteless. So, it’s an important part if you want to stay on track and wish to lose 2 lbs a week.<\/p>\n\n\n\n

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Limit Sugar Intake<\/h3>\n\n\n\n

Two teaspoons of sugar with your morning and evening tea won\u2019t ruin your system.<\/p>\n\n\n\n

But keep in mind that sugar is actively used in sodas, chips, even hot and sour products. This step will be difficult, but limiting your <\/a>sugar<\/a> will improve your ability to focus and decrease inflammation. Unfortunately, sugar is a common addictive substance. So, if you\u2019re ever in the mood to have a biscuit or two, mark your limit to three biscuits.<\/p>\n\n\n\n

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Drink Water<\/h3>\n\n\n\n

This is a standard tip. Yet, many refuse to believe it. How can drinking water affect your weight?<\/p>\n\n\n\n

In truth, drinking water affects your body\u2019s ability to burn calories. You also feel more active and alert when drinking water. After all, water makes up about 60 percent of the human body<\/a>. It stands to reason that without it, your body may start retaining water, leading to bloating and water retention<\/a>.<\/p>\n\n\n\n

To maintain the right level, you must drink half a gallon of water or two liters of water a day.<\/p>\n\n\n\n

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Exercise<\/h3>\n\n\n\n

On average, you must exercise 2\u20133 times a day, minimum<\/em>, to lose weight.<\/p>\n\n\n\n

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You cannot lose weight through healthy eating alone. <\/strong>Beginning with a 30-minute session for a week will allow your body to get used to the movement. After that, you\u2019ll need to increase your exercise time to 45 minutes to an hour. Use small weights, try aerobics and Pilates. Exercise at home if you\u2019re shy. You\u2019ll find hundreds upon thousands of usable great workouts for free<\/a> for all weight groups.<\/p>\n\n\n\n

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Eat Slowly<\/h3>\n\n\n\n

If you eat to live<\/em>, you may not even realize how quickly you\u2019re inhaling your food and going back to your work or activities. And that\u2019s a mistake.<\/p>\n\n\n\n

Not paying attention to what we eat causes us to eat more. Instead of eating quickly, take at least 20 minutes for each meal, and focus on the ingredients you\u2019re consuming. The spices, the salt, the texture, the combination\u2014genuinely enjoy your food. And don\u2019t use your phone when doing so, no matter how much it may tempt you. Read a book if you want entertainment, but don\u2019t get too absorbed into it.<\/p>\n\n\n\n

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Use Smaller Plates<\/h3>\n\n\n\n

Yes, using smaller plates can help you eat less<\/a>.<\/p>\n\n\n\n

Having a smaller plate means you eat a smaller portion than a full-size plate. Rather than spreading your food out, use the small plate to have just enough, and again, enjoy what you eat. This trick will make you feel like you\u2019ve eaten enough.<\/p>\n\n\n\n

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Cook Your Food<\/h3>\n\n\n\n

Microwavable meals<\/a> and oven-ready meals are not an option. Keep in mind; these meals include high levels of sodium, oils, and ingredients that you wouldn\u2019t have otherwise.<\/p>\n\n\n\n

Cooking meals at home allows you to control oil, spices, herbs, and salt levels. You can experiment with your taste and even create new recipes. It\u2019s also a lot more satisfactory to have something delicious that you\u2019ve cooked with your two hands. cooking your food on your own will bring you near to your target which is “lose 2 pounds per week”.<\/p>\n\n\n\n

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Sleep at Least 6\u20138 Hours a Day<\/h3>\n\n\n\n

Eight hours may not be possible for everyone. But sleeping enough gives your body the rest it needs to prevent further weight gain.<\/p>\n\n\n\n

Sleep deprivation leads to poor appetite regulation. You feel tired, grumpy, and your stomach bears the brunt of your sleeplessness. If you experience insomnia, get in touch with a somnologist<\/a> and get to the bottom of your sleep issues. Take all steps necessary to improve your sleeping conditions. Sleep is more important for your body and mental health than you know. Please don\u2019t ignore it.<\/p>\n\n\n\n

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Take Steps to Change Your Lifestyle<\/h3>\n\n\n\n

If your primary goal is to get slim and skinny fast, you will not do so if you\u2019re stuck in the same rut.<\/p>\n\n\n\n

Dieting and healthy eating are about being a mentally healthy person too. If your lifestyle is preventing you from living the life you want, take steps to change it. Take a walk instead of driving somewhere. If you have things to do, don\u2019t procrastinate. Get up and start working. If you smoke<\/a> or drink<\/a> (both of which can cause weight gain), join a program to help kick the habit.<\/p>\n\n\n\n

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Closing Thoughts<\/h2>\n\n\n\n

In truth, the only thing that can help you get slim fast is you. Unless you start on the right path and take steps to lose weight, you won\u2019t see results.<\/p>\n\n\n\n

With the tips above, you will be able to see a difference in your body. And pretty soon, you\u2019ll start seeing a better, happier, and frankly, more good-looking person in the mirror than you did before!<\/p>\n\n\n\n

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