recumbent exercise bike with moving arms

Arms workout is as much important as the leg workout. Because of the arm workout, it becomes easier to lose weight as the core gets engaged when you perform repetitions. Also, you can improve your heart health, posture and strengthen your bones and muscles with its help. Most recumbent bikes target only the lower body that includes the legs, hips, and back. This is the reason today we are discussing the best recumbent exercise bike with moving arms.

However, there are recumbent bikes available in the market that aid in arm workouts. A recumbent bike for arm movement works the lower body and plays a significant role in toning up the shoulders, arms, and chest. So if you want to make your life a bit healthy, bring a recumbent bike for arm workouts to your home.

Things to keep in mind while buying recumbent bikes for arm movements

You need to keep in mind some things while choosing an excellent recumbent bike for arm movement.

  • The seat must be adjustable.
  • The handlebars should be easy to rotate or move.
  • Must have a sturdy design to maintain the balance
  • Should have comfortable pedals

Here are some of the best recumbent bikes for arm movement that I have personally chosen.

1. Sunny Health & Fitness Magnetic Recumbent Exercise Bike

recumbent exercise bike with moving arms

Workout levels: 8 | Capacity: 350 lbs | Arm workout: Yes | Resistance method: Magnetic | Monitoring: LCD | Speakers: Absent | Weight: 94.8 pounds | Dimensions: 60 x 25.5 x 52 inches

Key Features

  •  Over-sized seat Helps maintain a comfortable posture during a workout and protects the hips and the back.
  • Adjustable seat No matter what the user’s height is, he can constantly adjust the seat according to his comfort level.
  • Transport wheels – Easy to shift machine from one place to another quickly despite its heavyweight.

Sunny Health and Fitness recumbent exercise bike is something I can vouch for without even blinking my eyes. My wife and I try our best to avoid going out and get everything done at home.

With the help of this bike me and my wife did not just paddle away from the fat from our thighs, legs, and hips, but we also managed to tone up our arms, shoulders, and chest. Because of the cross-training feature, we have lost more weight than we could imagine, and that is a miracle in itself.

The low-intensity workout along with the arm movement is the perfect combination.

Whys it is Best Recumbent Exercise Bike with Moving Arms?

The arm movement feature that this recumbent bike possesses is very smooth and effective. While using the moveable handlebars, you will not have to put much pressure at all. What’s more surprising is the fact that you will be able to tone up your arms in no time without putting any stressful effort or pressure on the handlebars.

2. Best Recumbent Exercise Bike With Moving Arms

recumbent exercise bike with moving arms

Workout levels: 8 | Capacity: 300 pounds | Arm workout: Yes | Resistance method: Magnetic | Monitoring: LCD | Speakers: Absent | Weight: 49.89 kg | Dimensions: 137.16 x 73.66 x 133.35 cm

Key Features

  • Whisper Quiet The variable magnetic resistance does not make any noise and ensures a peaceful workout.
  • Water bottle holder It helps in keeping you hydrated and active during the workout session.
  • Easy to move The presence of transportation wheels aids in moving the bike from one place to another without any hassle.

Teeter FreeStep Recumbent bike is a marvelous art piece that has made the workout a lot easier than it seems to be. When I sojourned at my son’s residence last summer, I came across this stunner. I fell in love with it and used it as much as I can. What made me fall in love with this bike is that it is an all-in-one sort of deal. This recumbent bike with arm movements is ideal for all fitness levels.

There were times when I only wanted to work on my lower body, so I skipped the arm workout. There were days when I only felt like toning up my arm, so I only did the arm workout.

However, most of the time, I focused on a total body workout and managed to do it with this bike’s help in the most convenient way possible.

Because of this recumbent bike with arm movements, my upper body and lower body were toned up. Even after finishing the workout, my body kept burning fat, all thanks to this bike’s dual power motion. Now I can tour and even run without feeling any pain in my muscles.

Also, because of the arm workout that this bike provides, I can lift heavier things without muscle fatigue. My wife has fallen in love with me repeatedly because I can easily carry her shopping bags.

Why is this Bike Suitable for Arm Workout?

The zero-impact exercise feature makes this recumbent bike with arm movement ideal for an arm workout. While doing an arm workout, you won’t have to face anybody’s fatigue or stress because you can perform the workout while sitting comfortably on a naturally reclined seat.

You can sit back and use those arm movement handlebars to achieve a proper fat-burning workout.

3. Stamina Elite Total Body Recumbent Bike

Stamina Elite Total Body Recumbent Bike

Workout levels: 8 | Capacity: 250 lbs | Arm workout: Yes | Resistance method: Magnetic | Monitoring: LCD | Speakers: Absent | Weight: 117 pounds | Dimensions: 50 x 24 x 49 inches

Key Features

  • Sturdy steel frame This allows to keep the bike in a balanced position and avoid wiggling during the workout.
  • Cushioned seat Ensures the user’s comfort level and protects him from any backache.
  • Multi-function monitor You can easily track your progress, i.e., speed, distance, calories, and heart rate, with its help.

Stamina Elite Total Body Workout recumbent bike is a life savior, in my very humble opinion. A patron of mine was diagnosed with fibromyalgia not long ago. It is one of the most prevalent maladies that adversely affect one’s bones and muscles.

My friend faced a lot of musculoskeletal pain because of this condition, and he had to join a physical therapy clinic to fight it. It was a hassle for him to go to a clinic every day, so he bought this recumbent bike with an arm movement to provide a whole-body low-intensity workout. it is also listed in Best Exercise Bikes for Tall Persons, which means it’s a perfect fit for tall persons

He has been using this bike for over a month now, and his condition has already started to improve.

With the help of this bike, he can perform a light cardio workout at home to get rid of all the muscle fatigue and bone pain. My friend, who is now in his 50’s, feels as if his body is full of strength because of this bike.

Both his arms and legs have benefited from this recumbent bike with arm movements.

What Makes it Suitable for Arm Workout?

The upper hand pedals that come with this recumbent bike make it a lot easier to work on the chest muscles, arms, shoulder, and back. All of this is achieved without any high-intensity workout. These pedals are easy to rotate and can tone up the upper body in a small amount of time.

4. XTERRA Fitness RSX1500 Seated Stepper

XTERRA Fitness RSX1500 Seated Stepper

Workout levels: Twenty-four | Capacity: 300 lbs | Arm workout: Yes | Resistance method: Magnetic | Monitoring: LCD | Weight: 60 kg | Dimensions:  52 x 30.25 x 49.5 inches

Key Features

  • Multicolor LCD – Allowing easy to read vitals even in low light
  • Build-in speakers – Making certain that you can listen to your desired music while working out. All you need to do is connect your devices.
  • Mesh back seat – Get maximum ventilation even during the hottest of the days

XTERRA saved me and how. Last year, I got my long-overdue promotion. I was eventually happy but didn’t know that workload will be this much. Gym, diet, everything got mixed up in a bad way. My body started to exhibit unhealthy features, which was the turning point for me.

A couple of months ago, I got this XTERRA Fitness RSX1500 recumbent bike to work out back at home. Whatever time I got the chance during the day. At first, I wasn’t even sure that something will even happen, considering the time I was giving to the workout schedule. But consistency is the key indeed.

After a month of using this recumbent bike, I started to feel the changes my body started to go through in a positive sense. I began to feel healthier, more active, and always fresh. All because of the RSX1500.

Why it’s Best for Arm Workouts?

From my experience, I think I know the answer. It’s among the best recumbent bikes for moving arms because of the 360 degrees rotating hand grips. I mean, there’s no way you can get optimum results from your workout by only using your legs.

The upper body workout, especially the arm movement, is too much important. And that’s precisely what XTERRA Fitness RSX1500 focuses on.

5. Sunny Health & Fitness Recumbent Bike

Sunny Health & Fitness Recumbent Bike

Workout levels: Eight | Capacity: 350 lbs | Arm workout: Yes | Resistance method: Magnetic | Monitoring: LCD | Weight: 41.3 kg | Dimensions:  51 x 25 x 52.5 inches

Key Features

  • Massive weight capacity – the 350lb weight capacity indeed provides a wide range of compatibility options for users of all ages and sizes.
  • Hi-tech LCD allowing real-time monitoring of body vitals including pulse, calories, distance covered, etc.
  • Accessible seat adjustment technology allowing the user to adjust the seat dynamics while sitting peacefully easily. With the help of an extended handle system.

Sunny Health and FITNESS is a wonder. A couple of months ago, my friend was facing a radical pharmaceutical situation. Due to some injuries sustained in an accident, his arm muscles became stiff. Inflicting too much pain whenever he tries to move them.

Besides medication, there was only one way to recover, to gradually starting an arm workout. At that time, the doctors advised him to get the Sunny Health and Fitness SF-RB4631 recumbent bike. Making sure that his whole body receives the output of the workout while focusing on the arms movement.

Let me put this straight; this recumbent bike truly has healing powers! At first, it was painful indeed. Gradually, he started to pick up the pace, and in just a matter of few weeks, he recovered miraculously.

Why it’s Best for Arm Workouts?

Well, it’s the adjustable arm resistance feature for sure. The SF-RB4631 has carefully developed this remarkable to make sure that the person using this recumbent bike can adjust his workout intensity how he wants what my friend did back in the early days.

When he first began using it, it wasn’t peaceful for him. The discomfort was too much to handle sometimes. Eventually, long workout routines weren’t an option, and that’s where the adjustable arm resistance feature came in handy. He started from the beginner’s level up to the highest level, making this bike the best choice for moving arms.

6. Top Rated Recumbent Exercise Bike With Moving Arms

recumbent exercise bike with moving arms

Workout levels: Eight | Capacity: 250 lbs | Arm workout: Yes | Resistance method: Belt-driven resistance | Monitoring: LCD | Weight: 44 kg | Dimensions:  50 x 25 x 51 inches

Key Features

  • Structural strength the bike is made from a high-quality steel frame allowing maximum durability and strength
  • Belt drove flywheel ensuring a smooth and noiseless workout experience
  • Digital LCD monitor for displaying exact readings of body initials by using high-end and accurate sensors

Velocity is a marvel. I have been using Velocity exercise bikes for years now back in the especially. And trust me, these are one of the best exercise bikes for arm movement and lower body. But lately, I wasn’t able to get back into my gym routine due to an excessive workload.

That’s when a friend of mine suggested the Velocity dual motion recumbent bike for a home workout. At first, I was hesitant to order something online. Especially if that’s going to help me build my body and arms physique once again. As a fitness expert, I know that one wrong machine angle and everything will fall apart.

But the results were way better than my expectations. The Velocity recumbent exercise is undoubtedly a power-packed device. Simultaneously, the bike helps you get your arm movement regulated along with working on your lower body, shaping it back to action.

Whys it is Best Recumbent Exercise Bike with Moving Arms?

I think it’s a trick question. I mean, there are so many remarkable features of this bike; it’s hard to pick one! But if it becomes specific, I think it’s an excellent seat adjusting feature for sure.

Well, all the users are not of the same height. And getting that perfect angle to height ratio with your upper body(arms) and the workout handles is crucial, especially if you don’t want any muscle bruises.


In this world full of heavy machines, it is challenging to find equipment that can work both the lower and upper body without any high-intensity workout. Although most recumbent bikes focus on the lower body workout, the recumbent bikes with arm movements can help ton-up both the arms and the legs.

With the help of this low-intensity workout bike, you can pedal away all the extra pounds from your body in no time. Sunny Health Fitness recumbent bike comes with the best dual motion workout, i.e., a recumbent bike with arm movements.

You can perform different workouts, be it cardio, upper body, or lower body workout. Other bikes like Teeter and Stamina Elite are also remarkable when recumbent bikes for arm movements.

Many consider recumbent bikes and upright bikes the same, but this is not the case; we cover many differences in the Recumbent Bike vs Upright Bike comparison. Hopefully, it will help you to understand exercise bikes in the right way.

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