Professional help is always recommended when you are planning on doing something extreme to get rid of that fat from the body. Losing one pound daily might not be a good idea if you do not understand your body and the way it functions. But it is possible! let’s see how to lose a pound a day.
Working out at home is convenient and doesn’t cost as much. However, you don’t get to access the gym equipment that helps burn off calories and make muscles. On the other hand, working out at the gym opens up a plethora of equipment to use. Here we discuss the pros and cons of home gym vs gym membership.
A heavy bag, commonly known as the punching/boxing bag. Can either swing from the ceiling or be placed on a stand. What’s unique about the best heavy bag for home gym is that it is filled with refined shock-absorbent filler that makes these bags a perfect choice for practicing punching or mixed martial arts.